Sugar is one of the most controversial ingredients in our diets today. Sugar can be found in many foods that we eat every day, and it’s added to others as a sweetener. It is addictive, has no nutritional value whatsoever, and can cause weight gain – but not everyone agrees on how much sugar you should limit your intake as it varies from person to person based on their health conditions. In this blog post, we’ll discuss why you should have less sugar in your diet.
Why You Should Limit Your Sugar Intake:
Very Addictive
It is addictive and can cause weight gain when consumed over time. Scientists have claimed that sugar is as addictive as cocaine and that it makes people crave more food over time. It is found in many sneaky places. Sugar hides out on the ingredients lists of most sweetened beverages, fast food items like french fries or burgers, packaged snacks such as candy bars, yoghurt covered raisins, protein bars and sometimes your whey protein is also bombed with sugar in order to taste great so make sure you check out the ingredients.
Empty Calories
It doesn’t provide any nutrients or health benefits. Most of us eat a diet rich in fruit and vegetables for their vitamins, minerals, fibre, and antioxidants but sugar just has empty calories. It also messes with insulin levels which can lead to health problems like diabetes, heart disease, and obesity. It has no nutritional value whatsoever, which means it’s taking up valuable space in your diet that could be taken up by adding more nutrients to your body instead.
Impacts The Immunity System
It has been linked to a variety of diseases. Sugar impacts your immune system by raising inflammation in the body and affecting white blood cells that help fight infection; it causes chronic asthma due to an increase in airway constriction when exposed to sugar; it can lead to kidney stones and an increased risk of cancer. Sugar consumption has also been linked with depression.
Creates An Acidic Environment
Sugar can cause cavities by increasing the acid in your mouth and decreasing saliva. It also feeds bacteria that cause tooth decay. It is linked to ailments through its impact on insulin which leads to weight gain, abnormal cell growth, and lower levels of immunity against agents like viruses and toxins.