L-Arginine: Why You Should Add This Amino Acid To Your Pre-Workout

You’ve seen it for years in food products and health plans. You’ve even heard about the benefits of L-Arginine but do you know what amino acid does? There’s been a lot of research on this substance but scientists are still learning new information about its health benefits. L-arginine has been on the market for over 20 years. It’s a white powder in capsule form or a liquid that is supposed to improve blood flow, lower cholesterol and help to relieve symptoms of asthma, high blood pressure and some other conditions.

5 Benefits Of Consuming L’Arginine:

Supports Performance

Man working out after consuming L-Arginine

L-arginine is known to increase blood flow, which improves oxygen levels to promote muscle growth during exercise. Users note that L’arginine supplements help improve energy levels and enhance physical performance in the gym.

Improves Blood Flow For Health And Brain

Rubix cube

A healthy body needs an ample supply of oxygen to keep the organs in top shape. L-arginine helps to create nitric oxide, which relaxes blood vessels and improves blood flow throughout the body to promote healthy brain function (memory) and cardiovascular health.

Helps To Control High Blood Pressure

Man walking

Taking L-Arginine supplements regularly can help control high blood pressure. It is also known to treat asthma by reducing overall inflammation in the airways.  Many users report positive results with the L-Arginine supplement resulting in lower cholesterol levels after a few weeks of use, particularly if you exercise regularly while taking these supplements.

Improves Mid Workout Pump

Man having a better workout pump with the help of L-Arginine

It helps kick-start muscle building process. The L-arginine supplement is known to build muscle in a natural way. It kick-starts the Nitric Oxide production, resulting in harder and bulkier muscles with regular use. Higher Nitric Oxide levels in the body will lead to a better pump during the gym resulting in more vascularity.

Protects The Skin

Good and Clear Skin

It can protect your skin from the sun’s harmful rays. When you stay at a place where sun exposure occurs more than 4 hours per day, L-Arginine can help protect your face from premature ageing and reduce risks of skin cancer by a great deal.