5 Reasons To Add Amla Juice to Your Daily Diet

Amla juice is made from Amla fruit, a small, round and sour-tasting fruit that has been used in Ayurvedic tradition for centuries. Amla is also called Indian Gooseberry. Amla Juice can be consumed as it is or mixed with other ingredients like water, ginger juice or honey to make Chyawanprash. It benefits the skin and hair because of its high vitamin C content. It promotes weight loss by regulating blood sugar levels and reducing cholesterol levels too. Amala Fruit contains many antioxidants which help several issues!

5 Benefits Of Consuming Amla Juice Daily:

Skin Health

woman with clear skin because of amla juice

Amla Juice is rich in vitamin C which is beneficial for the skin. Amla Juice helps to promote skin cell turnover, making it a natural way of reducing wrinkles. It is also good for acne and other skin conditions like eczema. Amla juice contains citric acid, vitamin A and E which all work together to improve elasticity in your pores.

Hair Care:

woman with good hair because of amla juice

Amla juice contains nutrients that are beneficial for the hair such as vitamin C, iron, copper and magnesium. It works well on dry scalp or dandruff because it moisturizes while detoxifying your body from toxins found in shampoo which can cause these problems!

Weight Loss:

woman cooking

The high fibre content present in Amala fruit makes you feel full quickly but without any calories consumed at all! This leads to less snacking and weight loss over time. Amala’s have been proven effective in lowering cholesterol levels too so consuming the juice daily has several benefits for the overall well being.


healthy female

Amla juice is full of proteolytic enzymes that help to digest proteins, starch and other complex carbohydrates. Amala fruit helps increase the digestive pH levels in your stomach which aid in the absorption of minerals like iron, calcium and magnesium. Traditional uses by Ayurveda practitioners include treating intestinal worms, ulcers, constipation or general upset tummies.


sick man

Amla juice has several benefits for the immunity system of the body. Amla fruit helps the body produce Vitamin C, which is important for overall health. Amala juice also has healthy high levels of antioxidants that fight free radicals and provide protection to your cells from cell degeneration.