Yoga is a practice that has been around for centuries. Yoga mats have also been around for centuries and are used by people all over the world to help them better enjoy their Yoga practice. Yoga Mats should not be confused with exercise equipment such as dumbbells, bands or medicine balls. A Yoga Mat is more of an accessory than anything else, but it can make your Yoga experience even more enjoyable!
This blog post will explore exactly what yoga mats are, why they’re important and how you can choose one that will work best for you!
Benefits Of Using A Yoga Mat:
- Mats are very inexpensive. Yoga mats range in price from 700 to 7000 INR but usually cost around 1000-2400 INR. Yoga mats also have a long shelf life and can be used again for years after purchase. Yoga mats allow you the freedom to practice Yoga any time, anywhere!
- There’s no need to worry about slipping on your mat while doing poses that require balance such as Tree Pose or Downward Dog because most yoga mats provide some degree of slip resistance due to their texture and material construction.
- Most importantly, Yoga Mats offer comfort during your Yoga session! The soft surface offers cushioning which will protect your joints and muscles from injury resulting from strain or pressure when practicing Yoga positions.
Here’s How to Select the Best Yoga Matt for Home Workouts:
There are several yoga mats in the market with varying thickness. You need to factor in comfort, portability and safety before you narrow down on few products. If you choose a mat that is too thin, your knees will scrape but if you purchase a mat that is too thick then you won’t be able to feel the ground for poses like the Tree pose.
Size is one of the most important factors when you are looking out for a yoga mat. Consider how much room and portability is required before fixing on a size of the yoga matt. Portability is one of the most important aspects of purchasing a yoga matt; buying a large yoga matt that you can’t carry around easily defeats the purpose.
Texture of the yoga matt is quite essential for proper movements. Texture of the yoga matt provides traction and prevents slipping; everyone has different preferences: some like their mats with man made texture while some prefer a smooth cushioned mat.
This might be a surprising one but people who perform yoga on a regular basis know the importance of stickiness in a mat. A yoga mat that is sticky will keep you from sliding all over the place and help you maintain your alignment as you move from one pose to another, as well as when you hold asanas. Make sure you purchase a mat that provides just the right amount of stickiness for you.
Last but not the least, factor in the material when planning to purchase a yoga mat for your home workouts. Most mats are made with PVC which is the go-to choice for most of the yogis but there have been several innovations in terms of materials with yoga mats made out of jute, rubber and other ecofriendly materials. Some people are allergic to latex which makes PVC the best material in terms of safety and cushioning provided.