When you think about health, we tend to think about the benefits of a heart-healthy diet, brain development in children and the preservation of skin. Less commonly thought of are our bones. Bones help us engage in everyday actions like walking and support our bodies from head to toe. This article examines how healthy bones can be achieved by a variety of means as well as symptoms of weak bones. This is why you need to keep a few pointers in your mind and ask a few questions to your doctor so that your bones have a healthy life.
What Are the Symptoms of Weak Bones?
Bone loss is a very slow process, so it’s often quite late when one realizes the damage. Osteoporosis is a condition that causes bones to fracture more easily. The lack of certain nutrients, like Vitamin D and calcium, can lead to osteoporosis. In addition, hormonal changes are exacerbated in women than men. However, here are a few warning signs of osteoporosis:
1. Tingling sensation in hands and feet
2. Back pain
3. Stooped posture
4. Leg Length difference, especially after a fall or a fracture
5. Knee pain
6. Dizziness when rising from sitting to standing position (especially after age 50)
Why Does Osteoporosis Affect Women More?
One out of every two women above the age of 50 will break a bone because of osteoporosis. If this isn’t alarming then what is? Oestrogen levels naturally drop during menopause, resulting in depleted bone mass without dietary supplementation. Calcium supplements work best due to this hormone loss.
Osteoporosis is a condition that affects women more often than it does men, but there are other debilitating conditions that can effect anyone. So all of us should take care of our bone health and ask our medical professionals these 10 important questions.
List of the Ten Questions You Need to Ask Your Doctor Regarding Bone Health:
- What steps should I take to improve my overall and bone health?
- How often should people get tested for bone density?
- Will the medicines that I am taking for my other health issues hamper my bone health in any way? If yes, what can be done to manage that?
- Are there any dietary and lifestyle changes that I need to make?
- How much vitamin D and calcium does my body need each day??
- What exercises should I do to maintain healthy bones??
- Of the many foods available, what should you eat more and which should you avoid??
- What will happen if I do not treat osteoporosis?
- What kind of shoes should I wear?
- The best supplement for your bones and body