Vitamin C is one of the most crucial vitamins and antioxidants are known to humanity. It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels. The human body cannot produce or store vitamin C. Therefore; it’s essential to consume it regularly in sufficient amount. Nowadays people barely have time to look after themselves due to the workload and the family obligations, negligence of one’s health is never a good idea. In this COVID era, Vitamin C is your armour.
5 Reasons You Need to Up Your Vitamin C Game:
Builds Your Immunity
Vitamin C is a powerful tool if you want to build your immunity. Vitamin C promotes the synthesis of two types of White Blood Cells: Phagocytes and Lymphocytes, which fight foreign particles in our system. Vitamin C also prevents damage from free radicals in the body. It is generally found that people with low vitamin C levels tend to fall sick easier than ones with normal levels.
Less Muscle Soreness
Vitamin C plays a crucial role in decreasing oxidative stress on the body. It fights free radicals present in the body and reverses the damage caused. It plays a huge role in relieving pain and recovering from muscle soreness after heavy workouts.
Clear Skin
Did you know that vitamin C is actively carried to the skin’s surface as a super antioxidant and helps strengthen the skin barrier? Vitamin C also promotes collagen production, which can thicken the dermis, diminish fine lines, and is essential for firm, youthful skin.
Healthy Hair
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen, an essential part of the hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Cognitive Booster
Vitamin C is a potent antioxidant. Low levels of this vitamin have been linked to an impaired ability to think and remember. Research has shown that high levels of vitamin C help to delay ageing and prolongs your cognitive performance.