Did you know that more than 80% of Indians are deficient in protein? 60-90 grams of protein is needed per day but the average Indian diet provides around 10-30 grams of protein.
Having protein-rich food like paneer, chicken, seafood, eggs, dairy, and legumes should be present in every meal to provide nourishment to your body- for muscle growth and increasing strength.
Another issue is that the majority of Indians are vegetarian. That means meeting the protein intake goals is even tougher. Most vegetarian foods have higher quantities of carbs than protein. The vegan-vegetarian lifestyle has gained popularity lately and due to the increase in awareness, getting the right nutrition is becoming easier and easier.
Factoring in all this, we have a perfect solution for you: Add a scoop!
Yup, adding a scoop of high-quality protein powder will make your life easy and your diet sufficient. If you’re all about that green life then there are various plant protein powders that work amazingly for the body. You don’t even need to worry about your body type, we’ve considered it all. There are protein powders created especially for women that are filled with high-quality protein along with superfoods and herbs that provide multidimensional and holistic nutrition to the body.
Protein shakes can be taken as a meal or after a heavy workout but to get the best out of your supplement, we suggest having it at one go with water after a heavy workout as this optimizes amino acid synthesis in the body. If you’ve been struggling to find the correct foods to incorporate into your diet, worry no more. With our protein powders, a scoop a day is all you need.
5 Reasons Why You Should Take A Scoop:
Easier Weight Loss
Have you ditched your favorite foods, ran countless hours on the treadmill, and still found it difficult to lose weight? Your efforts aren’t the issue, lack of protein is. See, we push our bodies thinking we can achieve our goal by ignoring the nutritional aspect of fitness but the truth is Lamborghini performs like a Lamborghini only if it has an adequate amount of fuel in it. Similarly, in order to lose weight efficiently, you need to fuel your body with protein be it in form of protein powders or bars made out of protein-rich foods.
Increase your strength and size
Researchers at Baylor University in Waco, Texas, took 19 men performing resistance training over a 10-week period and gave some of them 14 grams of whey and casein protein along with 6 grams of free amino acids while giving the rest a 20-gram placebo. Those who consumed the whey had greater increases in fat-free mass and muscle strength.
Reduced hunger
Australian researchers had 28 obese men consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that signals your brain you’re hungry) up to four hours later. So try to replace your daily intake of junk with a serving of whey protein.
De-Stressing
Are you feeling overwhelmed? Don’t even think about reaching for that beer because studies conducted in Europe appear to have found a far better alternative. Researchers put 58 subjects through experimental stress and found that those who consumed whey protein experienced fewer symptoms of depression and seemed in a better mood than those who did not. They concluded that there were likely changes in the brain serotonin, an important neurotransmitter in the body. Instead of drowning your sorrows in booze, opt for a refreshing protein shake.
Versatility
Protein powders are low in carbs and sugars. They are usually incorporated with several superfoods, digestive enzymes, and other proprietary blends which differ from product to product. Protein powders are the most versatile protein source as you can find sugar-free options, vegan options, and the options are limitless. Many people indulge in this amazing breakfast dish: Take some oats, soak them overnight, add them to a bowl, add 100 grams of Greek yogurt, add a scoop of your preferred protein powder and add some fruits. Voila! A super healthy treat for your gut as well as your tastebuds!
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