Hair loss is one of the most common issues faced worldwide. There are several factors that lead to hair loss some are related to genetics, some are related to nutritional deficiencies and some are related to poor lifestyle habits. There are several topical treatments and treatments one can go under after consulting a trichologist but it’s wise to sort out your body’s nutritional needs first.
Here are 5 Nutrients You Need To Manage Hair Loss:
Biotin
Biotin stimulates keratin production in hair and can increase the rate of follicle growth. Consuming foods rich in healthy vitamins and minerals will help with overall hair health. The best natural sources of biotin are meat, fish, eggs, seeds, nuts, and vegetables. These will help fortify your hair follicle by boosting your keratin and one can reduce hair loss with the help of Biotin.
Iron
Your body stores iron in the form of ferritin. Ferritin is a type of protein and some of it is stored in hair follicles. Low levels of iron cause the body to borrow some ferritin from your hair follicles for more important functions in the body. Ensure you consume iron-rich foods like meat, beans, dark green leafy vegetables such as spinach and dried fruit, such as raisins and apricots on a daily basis.
Vitamin C
Vitamin C has multiple benefits for hair health. It is a potent antioxidant that can help to reverse oxidative damage caused by free radicals. It also helps in the synthesis of collagen which helps to fortify hair and increases hair quality. Vitamin C also helps in promoting the absorption of iron in the body which is crucial for hair quality.
Vitamin D
Low levels of Vitamin D are linked with hair loss. One role vitamin D plays in stimulating new and old hair follicles. When there isn’t enough vitamin D in your system, new hair growth can be stunted hence it makes sense to consume vitamin D rich foods like eggs, fish, nuts and exposure to sunlight help to increase vitamin D levels in your body.
Zinc
Zinc levels in the blood are linked to hair loss. It’s believed zinc acts as an inhibitor, blocking the creation of DHT which is known for pattern baldness. Zinc plays an important role in hair tissue repair and growth. It also helps keep the oil glands around the follicles working properly. Consume foods rich in Zinc to fortify your hair and lessen the chances of hair loss.