It’s time to HIIT your cardio routine! HIIT, or high-intensity interval training, is a great way to spice up your fitness regimen and get the most bang for your buck in the process. HIIT workouts are short bursts of intense exercise that alternate with periods of low-intensity recovery time. They’re highly effective at burning fat and improving cardiovascular health – but not so fun if you don’t like being uncomfortable for a few minutes at a time. Implement this effective technique in your workout regime to accelerate your progress towards a six-pack or towards a healthier life.
Benefits Of HIIT:
Superior Fat Burn
HIIT helps you burn more fat than low-intensity activities. It is a type of interval training that alternates between intense bursts of exercise and recovery periods. HIIT quickly increases your heart rate, triggers the release of endorphins, and leaves you feeling accomplished after just 20 minutes or so on the treadmill!
Manages Blood Sugar Levels
HIIT can help regulate blood sugar levels in the body, preventing spikes in glucose and reducing the risk of diabetes. It is highly effective at improving insulin sensitivity, which helps regulate blood sugar levels by slowing absorption from food after a meal and increasing your cells’ ability to use insulin more effectively.
Improves Lung Capacity
HIIT improves lung function, meaning it can help you breathe easier when you’re doing other activities throughout the day. We know how important lung capacity is these days and making sure you have a strong set of lungs is vital. It can help increase lung capacity by up to 20 percent, and HIIT is more effective than moderate aerobic exercise at reducing symptoms of asthma.
Reduces Hunger
It has been shown to control hunger hormones in the body better than steady-state cardio workouts or weight training because it elevates your metabolism for longer periods of time. HIIT reduces ghrelin levels in the body, the hormone responsible for triggering hunger. HIIT also increases adiponectin levels, a hormone that helps regulate blood sugar and break down fat cells.
Improves Sleep
It can help you sleep better by decreasing the time it takes to fall asleep by as much as 50% because HIIT causes your body temperature to drop more quickly than steady-state boring cardio like cycling or walking at a slow pace for 30-60 minutes.