What is a 5K marathon? A common question that people have about running marathons is what does the distance of a 5k run look like? The answer: it’s 3.1 miles or just over 5 kilometres! If you are thinking about training for your first marathon but don’t know where to start, don’t worry we got you covered. Even though these events are at a standstill due to the ongoing pandemic, there’s no time like the present to start training.
There are many benefits that come with completing this incredible feat:
- It is a great way to get your body in shape and improve on endurance. If you are someone who has not been active, this will be an excellent help for your fitness level!
- It can also provide the opportunity for you to spend time with friends or family members while challenging yourself out of your comfort zone.
- Lastly, it will help you learn more about yourself and what you are capable of.
Now that we know a little bit more about the benefits in completing this great feat, let’s look at some tips on how to train for a marathon:
Move More
The best way is by running! You can also use other forms of cardiovascular exercises to train your body for a marathon. Start incorporating more movement in your day to day life like taking the stairs instead of the lift. Start with running three times per week, gradually increasing until you are able to run for five days. Gradually increase the frequency and intensity over time to continually make progression.
Train With Intent
Running a 5K is fun but without proper planning and training, it can easily be your worst nightmare. Make sure you focus during your runs. You need to focus on your running form, breathing and pace to ensure that you finish the marathon smoothly. You also need to use your leisure time to study the techniques and plans used by professional marathon runners. Having focus and intent can expedite your progress.
Focus On Mobility
Don’t forget to stretch! Stretching before and after your exercise routine will help relieve muscle tension, improve strength and flexibility, while also preventing injury. Make sure to perform full-body stretches after cooldown, neglecting stretching causes immobility and can lead to muscle tightness which can hinder your training progress a lot.
Cooldown After Workouts
You should aim to finish every session with a cool-down walk or jog for about five minutes. This is just as important as warming up and stretching at the beginning. Cooldown helps your body to recover from the intense exercises and drills, stretching and cooldown after sessions help in reducing tightness, pain and promotes mobility in the body.
Smile, Amigo!
A good mental attitude is one of the most important things when training for a marathon. This is what will help you complete your goal in the end, so think positive and focus on finishing. Don’t dwell on your mistakes, instead use this motion to focus on your running, how your legs feel when they touch the track and how energy flows through the body. There is no point in working your legs off if you aren’t enjoying it!