Folic acid is an essential vitamin that helps in the production of red blood cells and DNA. Indian foods rich in folic acid are Rice, Wheat, Gram Dal (split pigeon peas), Lentils, Urad Dal (rudimentary black gram), Spinach, Bananas, Beets, Papayas, and Eggs. Consuming it has many benefits including improving immunity and reducing inflammation as well as regulating mood swings and depression.
Here Are 5 Benefits of Consuming Folic Acid:
Boosts Immunity
Improving immunity and reducing inflammation. Folic acid helps by reducing free damage radicals. It has also been found to be beneficial in reducing the risk of developing certain cancers. So what are you waiting for! Eat more Indian food like rice or lentils with some spinach to get your daily dose of folate.
Supports Heart Health
Maintain a healthy heart by lowering blood pressure and preventing cardiovascular disease with the help of folic acid. It also helps to lower levels of LDL cholesterol. Consume foods that are rich in folic acid like lentils, dals, spinach, broccoli, etc.
Protects The Body
Protection from several ailments as folic acid has been known to help the body in decreasing levels of homocysteine which can lead to cognitive dysfunction. Homocysteine is an amino acid that can exert harmful effects in the body if it is present in high amounts. It is also required by expecting mothers as it helps in promoting proper growth in the baby and supporting the mother’s needs. Fortify your body by providing the nutrition it needs.
Nourishes The Skin
It is also good for the skin as it helps cells produce energy in the form of ATP which improves complexion, removes wrinkles, and prevents acne breakouts. Consume foods like fruits (bananas), vegetables (asparagus), and legumes such as beans, sprouts and if you can’t get enough folic acid from your diet then you can purchase a multivitamin that will help you meet your body’s needs.
Regulates Mood
Too little folic acid could lead to an increased risk of anxiety and depression. It is essential for the proper functioning of the body and the mind. Several studies have indicated that people with low folate levels are more prone to mental issues and fatigue with age.