Milk thistle is a plant that has been used for centuries in traditional medicine. The name milk thistle may be derived from the belief that it can help with lactation, or it could also come from the white veins on its leaves which can look like drops of milk. Milk thistle is native to Europe and Asia but now grows all over the world. Milk thistle has several benefits to the body and should be consumed in the form of supplements if you are working out hard or dealing with a hangover.
Benefits Of Milk Thistle:
Improves Liver Function
Milk thistle is well known for being able to improve the health of your liver. The plant’s therapeutic compounds are believed to be what allows it to do so, such as silymarin which can help reduce inflammation in the liver. Improved functioning means that all bodily processes are better, with the liver being able to handle toxins and provide normal amounts of bile as needed.
Helps In Preventing Fatty Deposits
Milk thistle can also help prevent fat buildup in your liver by helping promote healthy organ function and reducing inflammation. When you drink alcohol or take any medications, they will pass through your body’s liver before being eliminated. Having a healthy liver filter means that the substances are broken down and processed correctly, rather than forced into your body’s cells which can be toxic to them.
Helps In Preventing Negative Interaction
Milk thistle may prevent some drugs from interacting negatively with one another by reducing their absorption in the intestines or other areas of your digestive system. This is a vital benefit that can be helpful when prescribed by a professional to provide a proper course of treatment.
Boosts Antioxidants Level
It is believed by some that when you take a regular dose of milk thistle supplements, you may increase your body’s antioxidant levels. Antioxidants are crucial for the body’s functioning as they help to reduce oxidative stress and also fight off harmful free radicals. Antioxidants help in nourishing the body, supporting detoxification, and improving immunity
Helps In Protecting The Liver
Alcoholic beverages can cause extensive harm to the liver – and if not for milk thistle, many people would suffer severe consequences after consuming a few drinks or more. Don’t abuse the benefit by getting wasted every opportunity you get instead treat it as an SOS for your wellbeing.