Summer is here; even though we might not enjoy the beaches and summertime madness, but it’s the best time to cut fat. There are several ways of cutting fat and losing weight; each strategy is unique to the person based on their needs. Some might find KETO excellent for fat loss, while some find cutting sugar out useful. Every plan for weight loss should have one fundamental covered: the caloric deficit.
Here are five simple ways to lose weight:
Calculate TDEE and Deficit
Our body burns a certain amount of calories in a day due to activities and functions to keep us bustling, known as Total Daily Energy Expenditure. If you want to lose weight, you burn more calories than you eat. Several online calculators can help you determine your TDEE and deficit; the deficit is the number of calories that will be reduced from your daily intake of food to achieve fat loss. Once you have your figures, you can start creating a meal plan to help you lose weight.
Eat Good Food
What do we mean by eating good food? Eating wholesome food is quite essential for gut health. People these days are so crazy about weight loss that they tend to forget that our food is way much more than our weight, the quality of food dictates how your life will turn out, and you need to change your mindset about food. These days, weight loss products are marketed with terms fat-free, sugar-free, or high protein, which can easily mislead you to buy them. Check the labels, and make sure you go through the ingredient lists carefully. Consume fruits, vegetables, nuts, nut butters, meats and try to limit processed foods as much as possible.
Get Enough Protein
Protein is the building block of her body. It is rightly called so because protein is required for muscle synthesis, metabolism, delivery of nutrients, bone support, and several other functions in the body. An average Indian is very deficient in protein; this can be attributed to a lack of protein-rich foods in the traditional diet. When you’re on a calorie deficit, you will lose muscle along with fat, but you can minimize this fat loss by making sure you are consuming enough protein. Eat protein-rich foods like chicken, fish, eggs, legumes, soy, and paneer, and if you find it challenging to fulfill your protein needs, then we suggest using a protein supplement like Whey BCAA, Casein, or Vegan Protein.
Burn It Out
Switch up your workout routine. Aim for progressive overload but incorporate ab training, workout finishers, and HIIT to your workouts; this will increase the number of calories you burn and help you manage your weight. Did you know that skipping 500 times burns 100 calories? Movements like these will help you manage your weight efficiently.
CHEAT
Yes, losing weight is a difficult phase. Especially in the summer when all you crave is a chilled beer or an ice cream post-dinner. EAT IT. The truth is when you starve yourself from your favorite foods; then you will tend to exhaust yourself and probably go on a binge week. Also, taking a break from dieting and refueling helps in boosting metabolism and hormone production. It’s better to have a synergic balance in your personal and fitness world. The goal is to create a healthy lifestyle, not a chiseled body!