One of the most debated and controversial subjects in the fitness industry: Supplements. So what are supplements? Supplements in the fitness domain refer to products that supply macronutrients, micronutrients, or both to your body, helping you reach your nutritional goals and perform at maximum level.
There are various supplements out there with multiple benefits; the ultimate choice depends on your goals and requirements. Let’s take a look into the beneficial supplements:
Protein powders
Protein powders were created to fulfill the gaps created by traditional diets in our macronutrient consumption goals. They are one of the most convenient ways to meet your protein intake of the day, making sure your body is building some serious muscle while you rest. Plant-based protein powders are a dietary source of nutrients made from plant-based foods. They take a different approach by ditching animal-based food for overall health support along with added benefits. Using plant protein powders has several advantages over whey protein, like alkalizing effect, better weight management, and aids in digestion.
BCAA
Twenty different amino acids make up the thousands of other proteins in the human body. Out of the 20, 9 are considered essential amino acids, meaning they cannot be made by your body and must be consumed through your diet. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): isoleucine, leucine, and valine. BCAA supplementations are the best way to refill the tank during a taxing workout, making it the best Intra-workout drink. Consuming BCAA will help prevent muscle soreness, accelerate muscle synthesis and reduce exercise fatigue. Several refreshing flavors like Green Apple and Watermelon keep your sweet tooth satisfied and help you rejuvenate your energy level before crushing your next set.
Superfoods
Superfoods is a blend of all the nourishing vitamins, herbs, and minerals along with probiotics. Suppose you live a hectic lifestyle and can’t spend enough time in the kitchen. In that case, a dosage of superfoods is essential in nourishing the body with required minerals to keep your immunity shield strong, detox the internal systems and get glowing radiant skin. Superfoods help to increase the pH levels of the blood as daily intake of junk food and preservatives have an acidic effect on the body, which creates several issues. In contrast, superfoods have an alkalizing effect that soothes your digestive system.
Multivitamins
Vitamins have countless functions in our body, from regulating your sensory systems to helping you get flawless skin. Several multivitamins come with a high potency pack of vitamins and several essential nutrients and antioxidants required by the body for optimal functioning. Taking a tablet after a heavy meal along with a healthy dose of fruits and vegetables throughout are highly recommended to fulfill your vitamin intake goals for the day.
ACV
Apple Cider Vinegar! Oh, where do we begin? This supplement is called the Holy Grail for a reason. Apple Cider Vinegar is a vinegar made from fermented apple juice, and it has a myriad of health benefits. Consuming ACV helps you reduce weight, improve digestion, clear up your skin, and manage blood sugar management. Apple Cider Vinegar also helps in fortifying your immunity system. If you haven’t tried ACV before, it is high time that you do so!