Vitamin A is an essential nutrient that plays a vital role in the human body. It helps with eyesight, bone growth and healthy skin. This article will discuss some of the benefits of Vitamin A for the body and how it can be obtained through food sources. Here are benefits of Vitamin A in your diet:
Eye Care
One of the most well-known benefits of Vitamin A is that it helps with eyesight. This is because Vitamin A helps produce a protein called rhodopsin in the eye that functions as a light-absorbing pigment. Rhodopsin allows us to see by capturing light and transferring it through nerve cells, which carry information from the eyes to the brain about what we see.
Bone Growth
Vitamin A also plays an important role when it comes to bone growth. It is necessary for the synthesis of certain proteins that are important in maintaining healthy bones. Vitamin A is also important for the development of bones, which are made up of proteins that themselves require Vitamin A to stay healthy. Consume foods rich in micronutrients to ensure that your skeletal system gets the nutrition it needs.
Skin Support
Vitamin A also helps with preventing skin damage and can even help with wrinkles, as it encourages collagen production which boosts elasticity in your skin while helping you maintain a youthful appearance. It also promotes healthy skin by keeping cells in this part of the body moist and hydrated, which minimizes dryness and cracking. Consume foods like broccoli, carrots, spinach, and sweet potatoes to easily increase your daily vitamin A intake.
Immunity
Vitamin A is helpful in building immunity against pesky pathogens. The nutrient acts as an antioxidant to help neutralize harmful free radicals before they can cause damage to cells. It’s time we dive deep and support the immune system against infection and illness. This nutrient is not just for eye health, but it works in other parts of the body to help us stay healthy! If you’re looking for a way to get your daily dose of nutrients, sweet potatoes are one of many delicious options!
As you can see in this article there are many benefits an individual will receive from consuming a diet rich in vitamin A! In order to get more nutrients into your diet, it’s best not only to consume foods high in vitamins but also include foods rich in beta-carotene, which is a form of vitamin A that the body can convert into “active” compound.