L-carnitine is a natural amino acid that is produced in the liver and kidneys and is also found in foods such as red meat. L-carnitine is an amino acid that can be obtained from different sources like meat, dairy products and supplements. Carnitines help to metabolize fat for energy so it’s crucial for weight loss. It helps to break down fat for energy production which can lead to weight loss when taken with exercise. L-carnitine has many other benefits including increased endurance, better cardiovascular health, improved brain function, and more. Let’s take a deeper look into those benefits.
Increased Endurance:
L-carnitine helps release energy in the form of ATP from lactic acid. This lactic acid can be formed during exercise as a result of using up all the oxygen for fuel, or when carbohydrate stores are depleted. The less lactic acid that is present in our muscles, and bloodstream, the more efficient we will be at performing tasks with little to no fatigue.
Better Cardiovascular Health:
L-Carnitine supplementation has been shown to improve heart function by maintaining healthy blood flow throughout our cardiovascular system. It lowers cholesterol levels which reduces plaque build-up on arterial walls while also increasing nitric oxide production which improves circulation.
Improved Brain Function:
Recent studies have suggested that taking an L-carnitine supplement helps to boost cogitative function and memory. It’s believed that l-carnitine improves brain cell communication which means that there is better uptake of oxygen to the cells. So invest in your body as well as your mind with the help of L-carnitine supplementation.
Reduced Inflammation:
Studies have shown l-carnitine supplementation reduces inflammation by lowering levels of leukotriene B(LTB) in the bloodstream. This helps in reducing inflammatory reactions in the body which is important for those with lupus, asthma, and arthritis.
Increased Mental Energy Levels:
L-Carnitine has been proven to help boost mental energy, stamina, focus, mood, and other cognitive functions while reducing fatigue for those who are more active or experience chronic stressors on their body like individuals with MS.