Many people think that sleep is a waste of time when they could be doing something else. But there are numerous benefits to getting enough sleep on a regular basis. It helps your body heal, grow and even maintain its weight. It also regulates hormones that will help you stay happy and healthy! In this article, we’ll show you five easy ways to fall asleep faster so that you can reap the health benefits of sleep for yourself and those around you!
5 Easy Ways To Fall Asleep Faster:
A Sleep Schedule:
Sticking to a schedule is very important. Set a time for when you want to go to bed and stick with it! Your body will get used to the routine which will help your mind know that it’s time for sleep. If you’re not tired enough, read something calming before bed or use this technique of deep breathing to easily fall asleep: 4 secs of inhaling, 7 secs of holding and 8 secs of exhaling through the mouth. Repeat this cycle as many times as needed to fall asleep.
Sleep Environment:
Your environment is very important for a good night’s rest! Make your bed so it feels like the most comfortable place in the world by adding things such as scented candles or an aromatherapy diffuser, soft sheets and plush pillows. You can also try using white noise like a fan on low or some rain sounds through headphones to drown out any potential noises that could disrupt your sleep like traffic outside.
Nutrition:
Sleep and what you eat are directly linked. Sleep deprivation can lead to a lack of energy, weight gain, mood changes, and even depression. One great way to make sure that your body rests well is by consuming melatonin-rich foods throughout the day or by supplementing them before sleeping. Having a kiwi or two helps in improving your sleep quality due to the melatonin content. If you can’t get enough melatonin from your diet, then invest in a supplement.
Herbs and Teas:
Herbal teas have been used for centuries in different cultures around the world as an effective natural alternative or supplement to prescription drugs or other remedies for various ailments. Tea blends such as Chamomile Tea can be especially beneficial at inducing relaxation and helping people fall asleep faster.
Comfortable Clothes:
Sleep clothes are specifically designed with comfort in mind! They’re often made of softer materials which help you feel extra cosy when trying to fall asleep at night. Make sure the outfit that you are sleeping in is comfortable for your body and does not disturb you at any point. Believe it or not, sleeping in an uncomfortable outfit can hamper your sleep quality while leading to several issues.