boldfit, Author at Boldfit

Up Your Immunity Game With These Essential Nutrients

Incorporating a well-balanced diet is the key to a healthy lifestyle and immunity. With monsoons underway coupled with COVID, the…

Foam rolling is a common practice among athletes, fitness enthusiasts, and even the average Joe. It’s an inexpensive means of…

The importance of vegetables is not something new, but the question should be: why are they so important for our…

How important are multivitamins in the diet? It should be pretty clear from the name what a multivitamin is: it’s…

Bodybuilders will tell you that vascularity is a sign of muscle fullness. Vascularity, or having veins protruding from your skin,…

Kickboxing training is a great way to get fit, learn self-defence and have fun. Kickboxing is an intense cardio workout…

Sugar is one of the most controversial ingredients in our diets today. Sugar can be found in many foods that…

Do you ever feel like life is just too difficult to handle? There are so many problems, and it can…

Creatine is a supplement that has been used by athletes for decades to improve muscle mass and strength. While you…

We all know that protein is essential for good health, but most Indian diets are not high in protein. This…