boldfit, Author at Boldfit

Walking: Why You Should Aim To Walk Every Day

The benefits of walking are well-known. It’s a great exercise, and it can even be a good way to get…

Paleo Diet is a way of eating which is based on the type, nutrient density, and calorie intake as compared…

Pilates is a form of exercise that can be done by anyone! Pilates engages the whole body and helps create…

Milk thistle is a plant that has been used for centuries in traditional medicine. The name milk thistle may be…

Superfoods are foods that contain nutrients and compounds that have powerful health benefits. They give your body superpowers, so to…

Skipping is a great way to get in shape and stay healthy. It has been around since ancient times, and…

If you are vegan or vegetarian, your diet can be deficient in Omega 3 and 5. These nutrients are found…

Staying hydrated is essential for a healthy body and mind. Water plays an important role in our daily lives, but…

It’s time to HIIT your cardio routine! HIIT, or high-intensity interval training, is a great way to spice up your…

Squats are one of the best exercises you can do to build strong muscles in your legs and butt, as…