boldfit, Author at Boldfit

3 Lower Body Mobility Exercises You Need To Do Everyday

Coronavirus has caused a lot of unprecedented challenges that have pushed the boundaries of workforces around the globe. With the…

What are Glutes? Gluteus Maximus or the butt muscle is located in your posterior and lower back. It helps with…

This blog post is about why you are not losing weight – with the truth. It’s important for people to…

Vitamin D is a nutrient that plays an important role in the development and maintenance of healthy bones. Unfortunately, research…

Yoga is growing in popularity. More and more people are practicing it, and even Western celebrities like Jennifer Lopez are…

Folic acid is an essential vitamin that helps in the production of red blood cells and DNA. Indian foods rich…

Have you ever wondered how to get six-pack abs? Well, have no fear. We’ve got you covered! Aside from genetics,…

What is a 5K marathon? A common question that people have about running marathons is what does the distance of…

Nutrigenetics is the study of how nutrition affects gene expression. This field of research has been gaining a lot of…

Biotin is an essential vitamin that plays a key role in many body functions. It helps convert food into energy,…