boldfit, Author at Boldfit

Want To Build A Good Set Of Legs? Try These 5 Unique Moves Out

Some things you can’t evade: Death, Taxes, and Grueling leg workouts. Legs constitute roughly 50% of our muscle mass yet…

Spirulina has gained some deserving attention all over the globe. Many celebrities and fitness gurus have praised it as one…

In today’s world of the internet, knowledge is available in abundance, and its on one’s ability to absorb it like…

One of the most debated and controversial subjects in the fitness industry: Supplements. So what are supplements? Supplements in the…

Did you know that more than 80% of Indians are deficient in protein? 60-90 grams of protein is needed per…

Though often neglected in trendy diets, carbohydrates are one of the primary food groups important to a healthy diet. Carbs…

Pushups are one of the fundamental movements in the world of fitness. Bodyweight movements are essential in strengthening the foundations…

A good night’s sleep is equivalent to a highly potent dose of Amrit (herb of life); though Amrit might prevail…

Hitting a fitness plateau is one of the most frustrating yet common hiccup that people face. Countless hours in the…

We know you’ve been working on your summer body, eating clean and training hard. We love that, and we support…