Spirulina has gained some deserving attention all over the globe. Many celebrities and fitness gurus have praised it as one of the most potent superfoods. Spirulina is a type of blue-green algae that is rich in several essential nutrients that are required by the body for optimal functioning.
Here are 5 reasons why you should give Spirulina a try:
Immunity Support
Spirulina is rich in a range of minerals and vitamins essential for building a robust immune system, like vitamins B6, C, and E. Research also found out that spirulina boosts the production of antibodies and white blood cells that fight viruses and bacteria in your body.
Excellent Protein Source
Due to its high source of protein content, spirulina is frequently referred to as the lean, green, protein machine. A certain amount of protein is required by the body to function well. While non-vegetarians gain this protein through animal-based foods, spirulina is an excellent alternative for vegetarians. It consists of 60 per cent of proteins that are plant-based. Proteins are essential to enhance the functioning of the body, building muscle, and boosting hair growth.
Improves Gut Health
A study suggests that spirulina may preserve healthy gut bacteria during the ageing process. Spirulina also consists of digestive enzymes that help to protect the intestinal flora. Spirulina does not contain much fibre, so it is essential to include other gut-healthful, high-fibre foods in the diet.
Antioxidant Support
Spirulina is rich in Carotenoid which is the world’s most powerful antioxidant. An increase in free radicals in the body tends to aid bad skin, wrinkles and could also lead to severe ailments. Antioxidants work wonders to fight against free radicals.
Lowers Bad Cholesterol
Spirulina has a positive effect on the body. What do we mean by that? For example, it can lower total cholesterol, “bad” (LDL) cholesterol, and triglycerides while increasing “good” (HDL) cholesterol. A study in people with high cholesterol determined that 1 gram of spirulina per day helped to lower triglycerides by 16.3% and “bad” LDL by 10.1%