Deadlifts are a compound exercise that primarily works the muscles of your lower body, but also engages numerous other muscle…
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Category: Fitness
4 Reasons Why You Should Never Skip Out on Cardio
Cardio is the best way to burn calories and lose weight. It also helps your heart, so that you can…
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IIFYM: Make Your Diet Fit Your Life
IIFYM stands for “If It Fits Your Macros,” and is a type of diet that focuses on macronutrients. IIFYM advocates…
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Foam Rolling: Enhance Your Recovery
Foam rolling is a common practice among athletes, fitness enthusiasts, and even the average Joe. It’s an inexpensive means of…
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Increasing Vascularity: How To Look Ripped Naturally
Bodybuilders will tell you that vascularity is a sign of muscle fullness. Vascularity, or having veins protruding from your skin,…
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Kickboxing: Spice Up Your Workout Regime!
Kickboxing training is a great way to get fit, learn self-defence and have fun. Kickboxing is an intense cardio workout…
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Walking: Why You Should Aim To Walk Every Day
The benefits of walking are well-known. It’s a great exercise, and it can even be a good way to get…
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Why Everyone Loves Pilates!
Pilates is a form of exercise that can be done by anyone! Pilates engages the whole body and helps create…
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Skip Your Way to Great Health!
Skipping is a great way to get in shape and stay healthy. It has been around since ancient times, and…
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Spice Up Your Training With HIIT
It’s time to HIIT your cardio routine! HIIT, or high-intensity interval training, is a great way to spice up your…
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