Squats are one of the best exercises you can do to build strong muscles in your legs and butt, as…
Read more
Category: Fitness
3 Lower Body Mobility Exercises You Need To Do Everyday
Coronavirus has caused a lot of unprecedented challenges that have pushed the boundaries of workforces around the globe. With the…
Read more
Building A Better Butt: The Importance Of Glutes in the Body
What are Glutes? Gluteus Maximus or the butt muscle is located in your posterior and lower back. It helps with…
Read more
Fitness Facts: 5 Reasons Why The Scale Is Not Moving
This blog post is about why you are not losing weight – with the truth. It’s important for people to…
Read more
Six Pack Abs: How to Successfully Get Them Step By Step
Have you ever wondered how to get six-pack abs? Well, have no fear. We’ve got you covered! Aside from genetics,…
Read more
What is a 5K? Benefits of Marathon Training and How to Train for One
What is a 5K marathon? A common question that people have about running marathons is what does the distance of…
Read more
Drop Some Weight With The Help Of These Yoga Moves
Losing weight is no joke but that does not mean it can’t be fun. In order to drop some kilos,…
Read more
How To Put On Serious Muscle Mass Easily
Gaining muscle is no joke, you require a lot of patience and dedication in order to see the results. Though,…
Read more
Want To Build A Good Set Of Legs? Try These 5 Unique Moves Out
Some things you can’t evade: Death, Taxes, and Grueling leg workouts. Legs constitute roughly 50% of our muscle mass yet…
Read more
How To Do A Perfect Pushup Based On Your Fitness Level
Pushups are one of the fundamental movements in the world of fitness. Bodyweight movements are essential in strengthening the foundations…
Read more