We all know that protein is essential for good health, but most Indian diets are not high in protein. This…
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Category: Nutrition
Everything You Need To Know About Paleo Diet
Paleo Diet is a way of eating which is based on the type, nutrient density, and calorie intake as compared…
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Milk Thistle: Everything You Need To Know
Milk thistle is a plant that has been used for centuries in traditional medicine. The name milk thistle may be…
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Superfoods: the Benefits and Glory
Superfoods are foods that contain nutrients and compounds that have powerful health benefits. They give your body superpowers, so to…
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Vegan Omega 3 : Everything You Need To Know
If you are vegan or vegetarian, your diet can be deficient in Omega 3 and 5. These nutrients are found…
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5 Healthy Reasons to Add Vitamin D to Your Diet
Vitamin D is a nutrient that plays an important role in the development and maintenance of healthy bones. Unfortunately, research…
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Folic Acid: Why You Should Consume More of It
Folic acid is an essential vitamin that helps in the production of red blood cells and DNA. Indian foods rich…
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Nutrigenetics: Nutrition That Supports Your DNA
Nutrigenetics is the study of how nutrition affects gene expression. This field of research has been gaining a lot of…
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Five Reasons to Increase Your Biotin Levels
Biotin is an essential vitamin that plays a key role in many body functions. It helps convert food into energy,…
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Vitamin A and its Benefits for the Body
Vitamin A is an essential nutrient that plays a vital role in the human body. It helps with eyesight, bone…
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