Vitamin D is a nutrient that plays an important role in the development and maintenance of healthy bones. Unfortunately, research estimates that two-thirds of Indians are deficient in vitamin D because they either avoid foods containing it or have limited sun exposure. Vitamin D aids digestion improves immunity, boosts moods, and reduces inflammation, among other benefits.
Consume foods like fish, egg yolks, cheese, dairy products and if you can’t seem to get enough in your diet then invest in a multivitamin or a cod liver oil supplement. Also, try to get enough sunlight exposure throughout the day as it helps with increasing your body’s vitamin D levels naturally.
In this blog post, we will discuss five reasons you should add more Vitamin D to your diet:
Digestion
This is an unpopular fact but this vitamin helps with digestion. It can be difficult for the body to break down and absorb food without adequate vitamin D levels in the intestines, leading to constipation or diarrhea. In addition, it aids the absorption of calcium, protein, and other nutrients necessary for a healthy digestive system as well!
Supports Immunity
Improved immunity is an important benefit of high vitamin D intake. Immune cells can’t fight off invaders properly without enough vitamins, making it easier to catch colds or the flu and harder to recover from them. Make sure you and your loved ones get adequate sunlight throughout the day and increase your vitamin intake naturally by eating wholesome foods.
Mood Regulation
It is also important for mood regulation! For example, low levels of vitamin D are associated with depression and anxiety-related symptoms such as panic attacks and insomnia. As a supplement, this vitamin can improve mood and energy levels while also improving sleep quality, according to studies.
Helps You Drop Some Pounds
Another benefit of this nutrient is that it can help with weight management. With enough calcium, protein, and other nutrients from food sources such as fish or fortified milk, this nutrient helps build muscle mass and maintain a healthy metabolism.
Bone Support
A lack of this nutrient can also lead to bone loss and fractures. The role that this nutrient plays in strong bones is well-known, but it should be noted that vitamin D along with calcium is a strong combination that will nourish your bones from within.