Do you ever feel like life is just too difficult to handle? There are so many problems, and it can seem impossible to find solutions. It’s easy for us to get stressed out by everything that we have going on. But the good news is, there are some things that we can do in order to manage our moods and improve our happiness levels! We’re going to take a look at five nutrients that your body needs in order for you to be happy, healthy, and alive.
Here are 5 Nutrients You Need For A Better Mood:
Tryptophan :
This essential amino acid can be found in foods such as tuna or turkey breast, but the best way to get it is through supplements like L-tryptophan which will help you sleep better at night. It also makes your body produce serotonin and melatonin which will help regulate your mood. Serotonin is very important for our body as it is a chemical that helps us feel happiness, calmness, and satisfaction.
Iron:
This is a mineral that you need to make sure isn’t too low in your body as it helps with blood flow, brain function and energy production. It also boosts metabolism so if you are feeling sluggish from not eating enough this nutrient may be the one for you.
Zinc:
This mineral helps balance your mood and makes you feel less anxious. You’ll find this nutrient in foods such as yoghurt, oysters, beans, nuts, and seeds. Zinc is essential for proper cognitive function and mood as well. Zinc also helps to build up immunity and metabolism so make sure you don’t miss out on this nutrient.
Magnesium :
This nutrient is essential for your mood and neurological function, so you need to make sure that you’re getting enough of it in your diet or through supplements. You’ll find Magnesium in leafy vegetables, citrus fruit like oranges, avocados, dark chocolate and bananas.
Protein:
This is because it’s important for regulating hormones that affect our feelings of happiness or sadness; which can be found in things like eggs, meat, dairy, tofu, etc. Amino acids are vital for proper brain function and mood regulation.