Why You Should Consume More Iron In A Day

Iron is an essential mineral for the human body. It helps to produce red blood cells which carry oxygen through the body and maintain a healthy immune system. Iron deficiency can result in symptoms such as fatigue, dizziness, confusion, or difficulty breathing. It is found naturally in many foods but it may also be taken as a supplement if you are not getting enough via your diet. If you are not getting enough Iron in your diet, there are many ways to include it in your daily life. It is found naturally in foods like red meat, dark leafy greens, milk and cereals but can also be taken as a supplement if needed. The supplements should be consumed with Vitamin C because they don’t absorb properly without this nutrient. Consuming Iron on a regular basis has several benefits for the human body!

Promotes RBC Count

RBC count due to Iron

Iron helps produce red blood cells that carry oxygen through the body which improves overall health. It also helps in the creation of haemoglobin which is the substance that carries oxygen in your red blood cells. Iron deficiency can lead to anemia, a condition where you have less than normal levels of Iron and Red Blood Cells.

Improves Endurance

Increased Endurance due to Iron

Due to its ability to produce more Oxygen carrying RBCs as well as help create Hemoglobin. It plays a role in improving endurance for all types of exercise including weight lifting, sprinting or long distance running!

Increases Energy Levels

Increased Energy Levels

It contributes towards increased energy levels because it helps transport nutrients throughout the body so there is more available energy for use by muscles and other tissues. Iron also helps regulate metabolism through helping convert food sources into usable fuel which suppresses hunger pangs meaning you are full for longer periods of time.

Iron Deficiency Can Lead To Anaemia

Iron Deficiency

An Iron deficiency can lead to anaemia where there is reduced production of RBCs and the body cannot produce sufficient Iron in order for hemoglobin to be produced. If you are suffering from anaemia then supplementation may help improve your symptoms as it acts on RBC production that is dependent on Iron as well as affecting metabolism which affects energy levels. We highly recommend consulting a doctor if you have symptoms of Anaemia.

Iron Deficiency Can Lead To Frailness


The signs of deficiency are tiredness, lethargy or listlessness as well as general fatigue. If levels continue to drop then this can lead to feelings of faintness, frailty and even infertility with men! Iron deficiencies also affect children’s development through diminished cognitive abilities such as decreased attention span, slowed learning ability and poor memory.