boldfit, Author at Boldfit

Dealing With Neck Pain? These 3 Exercises Will Help You Out!

Do you have neck pain? Do your shoulders and head hurt after sitting at a desk all day? If the…

Deadlifts are a compound exercise that primarily works the muscles of your lower body, but also engages numerous other muscle…

There seems to be hardly anyone in the world who hasn’t grabbed a bottle of sugary carbonated beverage to drink….

Don’t sin by missing out on this holy plant! Tulsi (also known as Holy Basil) is a herb that has…

We all know the benefits of Yoga. Yoga has been around for centuries and it is still one of the…

Crash diets have long been the go-to solution for people who are looking to lose weight quickly. They are marketed…

When you think about health, we tend to think about the benefits of a heart-healthy diet, brain development in children…

Iron is an essential mineral for the human body. It helps to produce red blood cells which carry oxygen through…

You might be thinking “where can I find easy and quick dessert recipes for my sweet tooth?” Well, you’re in…

Cardio is the best way to burn calories and lose weight. It also helps your heart, so that you can…