boldfit, Author at Boldfit

All You Need To Know About Yoga Mats

Yoga is a practice that has been around for centuries. Yoga mats have also been around for centuries and are…

A vegan lifestyle is a way of living that avoids all animal products, including meat, fish, eggs, dairy and honey….

Apple Cider Vinegar is a type of vinegar made from apple cider and water. ACV is traditionally used in many…

If you’re not eating enough protein, your body may be trying to tell you something. Protein deficiency is a problem…

Pre-workout nutrition is a crucial aspect of your workout routine if you want to maximize the benefits from each and…

You’ve seen it for years in food products and health plans. You’ve even heard about the benefits of L-Arginine but…

Amla juice is made from Amla fruit, a small, round and sour-tasting fruit that has been used in Ayurvedic tradition…

IIFYM stands for “If It Fits Your Macros,” and is a type of diet that focuses on macronutrients. IIFYM advocates…

Many people think that sleep is a waste of time when they could be doing something else. But there are…

L-carnitine is a natural amino acid that is produced in the liver and kidneys and is also found in foods…