There seems to be hardly anyone in the world who hasn’t grabbed a bottle of sugary carbonated beverage to drink….
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Category: Nutrition
Tulsi Juice: A Potent Tonic For Good Health!
Don’t sin by missing out on this holy plant! Tulsi (also known as Holy Basil) is a herb that has…
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Why You Should Avoid Crash Diets At All Costs
Crash diets have long been the go-to solution for people who are looking to lose weight quickly. They are marketed…
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Why You Should Consume More Iron In A Day
Iron is an essential mineral for the human body. It helps to produce red blood cells which carry oxygen through…
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A Delicious Twist To Your Whey Protein With These Easy Recipes!
You might be thinking “where can I find easy and quick dessert recipes for my sweet tooth?” Well, you’re in…
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Vegan Foods: Get Your Protein In With These Foods
A vegan lifestyle is a way of living that avoids all animal products, including meat, fish, eggs, dairy and honey….
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5 Benefits Of Consuming Apple Cider Vinegar Daily!
Apple Cider Vinegar is a type of vinegar made from apple cider and water. ACV is traditionally used in many…
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Protein Deficiency: Warning Signs You Must Not Ignore!
If you’re not eating enough protein, your body may be trying to tell you something. Protein deficiency is a problem…
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Pre-Workout Nutrition: Improve Your Energy With These Foods
Pre-workout nutrition is a crucial aspect of your workout routine if you want to maximize the benefits from each and…
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L-Arginine: Why You Should Add This Amino Acid To Your Pre-Workout
You’ve seen it for years in food products and health plans. You’ve even heard about the benefits of L-Arginine but…
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