- Dealing With Neck Pain? These 3 Exercises Will Help You Out!
Do you have neck pain? Do your shoulders and head hurt after sitting at a desk all day? If the answer is yes, then there are 3 stretches that can…
- Deadlifts: Why You Should Never Skip This Exercise!
Deadlifts are a compound exercise that primarily works the muscles of your lower body, but also engages numerous other muscle groups as well. Deadlifts have been proven to be one…
- Soda: 6 Reasons To Skip The Fizz
There seems to be hardly anyone in the world who hasn’t grabbed a bottle of sugary carbonated beverage to drink. Consumers are head over heels for these ‘refreshing drinks,’ but…
- Tulsi Juice: A Potent Tonic For Good Health!
Don’t sin by missing out on this holy plant! Tulsi (also known as Holy Basil) is a herb that has been used in India for centuries with various uses described…
- 3 Yoga Poses You Should Perform Everyday!
We all know the benefits of Yoga. Yoga has been around for centuries and it is still one of the most popular forms of exercise today. Yoga can be used…
- Why You Should Avoid Crash Diets At All Costs
Crash diets have long been the go-to solution for people who are looking to lose weight quickly. They are marketed as a quick way to shed pounds, and often come…
- 10 Questions To Ask Your Doctor For Good Bone Health
When you think about health, we tend to think about the benefits of a heart-healthy diet, brain development in children and the preservation of skin. Less commonly thought of are…
- Why You Should Consume More Iron In A Day
Iron is an essential mineral for the human body. It helps to produce red blood cells which carry oxygen through the body and maintain a healthy immune system. Iron deficiency…
- A Delicious Twist To Your Whey Protein With These Easy Recipes!
You might be thinking “where can I find easy and quick dessert recipes for my sweet tooth?” Well, you’re in luck because we’ve got 2 amazing recipes that are made…
- 4 Reasons Why You Should Never Skip Out on Cardio
Cardio is the best way to burn calories and lose weight. It also helps your heart, so that you can feel great! Cardio strengthens your lungs which will help you…
- All You Need To Know About Yoga Mats
Yoga is a practice that has been around for centuries. Yoga mats have also been around for centuries and are used by people all over the world to help them…
- Vegan Foods: Get Your Protein In With These Foods
A vegan lifestyle is a way of living that avoids all animal products, including meat, fish, eggs, dairy and honey. There are many reasons why people choose to adopt this…
- 5 Benefits Of Consuming Apple Cider Vinegar Daily!
Apple Cider Vinegar is a type of vinegar made from apple cider and water. ACV is traditionally used in many culinary dishes, but it also has some health benefits! ACV…
- Protein Deficiency: Warning Signs You Must Not Ignore!
If you’re not eating enough protein, your body may be trying to tell you something. Protein deficiency is a problem that many people face and it’s important to know the…
- Pre-Workout Nutrition: Improve Your Energy With These Foods
Pre-workout nutrition is a crucial aspect of your workout routine if you want to maximize the benefits from each and every exercise. Pre-workout foods will give you the energy needed…
- L-Arginine: Why You Should Add This Amino Acid To Your Pre-Workout
You’ve seen it for years in food products and health plans. You’ve even heard about the benefits of L-Arginine but do you know what amino acid does? There’s been a…
- 5 Reasons To Add Amla Juice to Your Daily Diet
Amla juice is made from Amla fruit, a small, round and sour-tasting fruit that has been used in Ayurvedic tradition for centuries. Amla is also called Indian Gooseberry. Amla Juice…
- IIFYM: Make Your Diet Fit Your Life
IIFYM stands for “If It Fits Your Macros,” and is a type of diet that focuses on macronutrients. IIFYM advocates eat any food they want as long as the caloric…
- How You Can Sleep Faster Starting Now!
Many people think that sleep is a waste of time when they could be doing something else. But there are numerous benefits to getting enough sleep on a regular basis….
- L-Carnitine: How You Can Benefit From This Amino Acid
L-carnitine is a natural amino acid that is produced in the liver and kidneys and is also found in foods such as red meat. L-carnitine is an amino acid that…
- Up Your Immunity Game With These Essential Nutrients
Incorporating a well-balanced diet is the key to a healthy lifestyle and immunity. With monsoons underway coupled with COVID, the chances of getting infected with pesky pathogens increases. Consuming nutrient-rich…
- Foam Rolling: Enhance Your Recovery
Foam rolling is a common practice among athletes, fitness enthusiasts, and even the average Joe. It’s an inexpensive means of self-myofascial release (SMR) that can be done anywhere. This article…
- Why You Should Start Eating More Vegetables!
The importance of vegetables is not something new, but the question should be: why are they so important for our body? It’s simple. Vegetables contain a wide range of vital…
- Multivitamins: Boost Your Body’s Nutritional Game
How important are multivitamins in the diet? It should be pretty clear from the name what a multivitamin is: it’s a supplement that contains more than one vitamin. Multivitamins can…
Do you have neck pain? Do your shoulders and head hurt after sitting at a desk all day? If the answer is yes, then there are 3 stretches that can…
Deadlifts are a compound exercise that primarily works the muscles of your lower body, but also engages numerous other muscle groups as well. Deadlifts have been proven to be one…
There seems to be hardly anyone in the world who hasn’t grabbed a bottle of sugary carbonated beverage to drink. Consumers are head over heels for these ‘refreshing drinks,’ but…
Don’t sin by missing out on this holy plant! Tulsi (also known as Holy Basil) is a herb that has been used in India for centuries with various uses described…
We all know the benefits of Yoga. Yoga has been around for centuries and it is still one of the most popular forms of exercise today. Yoga can be used…
Crash diets have long been the go-to solution for people who are looking to lose weight quickly. They are marketed as a quick way to shed pounds, and often come…
When you think about health, we tend to think about the benefits of a heart-healthy diet, brain development in children and the preservation of skin. Less commonly thought of are…
Iron is an essential mineral for the human body. It helps to produce red blood cells which carry oxygen through the body and maintain a healthy immune system. Iron deficiency…
You might be thinking “where can I find easy and quick dessert recipes for my sweet tooth?” Well, you’re in luck because we’ve got 2 amazing recipes that are made…
Cardio is the best way to burn calories and lose weight. It also helps your heart, so that you can feel great! Cardio strengthens your lungs which will help you…
Yoga is a practice that has been around for centuries. Yoga mats have also been around for centuries and are used by people all over the world to help them…
A vegan lifestyle is a way of living that avoids all animal products, including meat, fish, eggs, dairy and honey. There are many reasons why people choose to adopt this…
Apple Cider Vinegar is a type of vinegar made from apple cider and water. ACV is traditionally used in many culinary dishes, but it also has some health benefits! ACV…
If you’re not eating enough protein, your body may be trying to tell you something. Protein deficiency is a problem that many people face and it’s important to know the…
Pre-workout nutrition is a crucial aspect of your workout routine if you want to maximize the benefits from each and every exercise. Pre-workout foods will give you the energy needed…
You’ve seen it for years in food products and health plans. You’ve even heard about the benefits of L-Arginine but do you know what amino acid does? There’s been a…
Amla juice is made from Amla fruit, a small, round and sour-tasting fruit that has been used in Ayurvedic tradition for centuries. Amla is also called Indian Gooseberry. Amla Juice…
IIFYM stands for “If It Fits Your Macros,” and is a type of diet that focuses on macronutrients. IIFYM advocates eat any food they want as long as the caloric…
Many people think that sleep is a waste of time when they could be doing something else. But there are numerous benefits to getting enough sleep on a regular basis….
L-carnitine is a natural amino acid that is produced in the liver and kidneys and is also found in foods such as red meat. L-carnitine is an amino acid that…
Incorporating a well-balanced diet is the key to a healthy lifestyle and immunity. With monsoons underway coupled with COVID, the chances of getting infected with pesky pathogens increases. Consuming nutrient-rich…
Foam rolling is a common practice among athletes, fitness enthusiasts, and even the average Joe. It’s an inexpensive means of self-myofascial release (SMR) that can be done anywhere. This article…
The importance of vegetables is not something new, but the question should be: why are they so important for our body? It’s simple. Vegetables contain a wide range of vital…
How important are multivitamins in the diet? It should be pretty clear from the name what a multivitamin is: it’s a supplement that contains more than one vitamin. Multivitamins can…